YOGALÆRERUTDANNELSE  200-TIMER

THE YOGA TEACHER TRAINING CONSISTS OF:

​

The next offering starts August 2023. Dates to be announced. 

​

Techniques, Training, and Practice: 100 Hours

Foundation of Yoga Asana and Pranayama- 7 principals · Rooting, Grounding, Connection to earth, Standing asana · Balanced sequencing · Pelvic work, alignment of the pelvis as the foundation · Forward bending and Twisting · Connecting to Core strength and pranayama techniques connected to core activation · Lateral stretching · Shoulder work, arm strengthening, arm balancing, rotation of arms shoulders, handwork, neck alignment. · Backbending · Inversions- the art of trust · Pranayama- going deeper into the essence of breath · The art of balancing practice- rooting and extension · Integrating the 3 Bandhas into asana practice · Integration, resting into the gap · Silent meditation- observation, expanding the awareness

​

Teaching Methodology: 25 Hours

Creating a safe and meditative environment for yoga · Foundation of assisting and correcting with conscious touch · Exploring clear and precise verbal expression · Clear understanding of how the practice that is taught arises from within · Teaching styles and the varieties of approach · The art of trust and clear intention · Finding authentic voice and style · Application of modifications for individual needs · Business approach

​

Anatomy and Physiology 20 Hours

Intro to the energy body and chakra system · Understanding the physiological process of the Bandhas- working with internal locks · Physical anatomy- muscles, bones, glandular system · Restorative practices according to the energy meridians ·

​

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours

 

Practicum: 10 Hours

Practicing the basics of assisting and adjusting · Observing others teaching, receiving/giving feedback · Creating classes and teaching to the group

​

Faculty: 

Lead Teacher and Trainer: Susan Klein-Holmen ERYT®-500
Teacher Trainer: Turid Jørgensen Honerud RYT®-200
Philosophy Teacher: Karin Mæland v/Akadami for Indisk Filosofi

​

Special guests: more information 

​

​

A TYPICAL WEEKEND WILL LOOK LIKE THIS

​

Saturday: 8.30 -18.00

Opening /chanting / intention setting

Asana practice 

Break
Asana. Techniques. Adjustments
Break/eat/walk/swim at Mule Varde

Yoga Anatomy/Methodology

Break
Methodology/Yoga Anatomy Closing out the day/meditation

Asana techniques and QuestionsClosing out the evening - chanting

​

Sunday: 8.30-18.00

Asana practice 

Break
Philosophy
Break/eat/walk/swim at Mule Varde

Philosophy
Break
Philosophy
Closing out the weekend /pranayama or guided savasana

​

PROJECT: The project component of this training consists of 5 community hours -“Yoga off the Mat”. It may be individual or group-based. We will discuss this more during the training. The project is to be completed within 5 weeks of finishing the Teacher Training Program.

 

Developing a self yoga practice is very important to teaching yoga. Discipline and effort are essential in maintaining a self-practice. We learn so much about ourselves and about yoga through our direct experience practicing yoga. You will be encouraged to establish a daily yoga practice and keep a weekly practice log.  

 

Kosha Yoga 200 hour Yoga Teacher Training Program:

The training dates are weekend-based over 8 months.

Sign up for the newsletter to receive updates

about Kosha Yoga Yoga Teacher Training 200 hours: 

the next training is 2023; dates will be announced

​

Investment: kr.35 000,- binding at sign-up.

Payment upfront to guarantee your placement is kr.2500 and is not refundable.  

 

Early bird discount 10% discount if you sign up early.

Payment plan: 8 installments over the course of the training.

 

The intention of this training is to offer an intimate and unique learning experience.

We are limiting the enrollment to 6 spots. 

​

Students who complete this training are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

​

Any student who wishes to deepen their practice - physical, spiritual, or both - is welcome to apply even if teaching is not the goal.

​

As with everything in life, you get back 10 fold of what you put into it.

​

I am so happy to hold and share space with you at Kosha Yoga Shala in Porsgrunn. 

Let me know if you have any questions.

​

Many Blessings.

Susan