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DELVE into your practice.

SHARE the beauty of yoga with others. The world needs YOUR work, wisdom and light.



The next offering starts August 2023. Dates to be announced. 

Techniques, Training, and Practice: 100 Hours

Foundation of Yoga Asana and Pranayama- 7 principals · Rooting, Grounding, Connection to earth, Standing asana · Balanced sequencing · Pelvic work, alignment of the pelvis as the foundation · Forward bending and Twisting · Connecting to Core strength and pranayama techniques connected to core activation · Lateral stretching · Shoulder work, arm strengthening, arm balancing, rotation of arms shoulders, handwork, neck alignment. · Backbending · Inversions- the art of trust · Pranayama- going deeper into the essence of breath · The art of balancing practice- rooting and extension · Integrating the 3 Bandhas into asana practice · Integration, resting into the gap · Silent meditation- observation, expanding the awareness

Teaching Methodology: 25 Hours

Creating a safe and meditative environment for yoga · Foundation of assisting and correcting with conscious touch · Exploring clear and precise verbal expression · Clear understanding of how the practice that is taught arises from within · Teaching styles and the varieties of approach · The art of trust and clear intention · Finding authentic voice and style · Application of modifications for individual needs · Business approach

Anatomy and Physiology 20 Hours

Intro to the energy body and chakra system · Understanding the physiological process of the Bandhas- working with internal locks · Physical anatomy- muscles, bones, glandular system · Restorative practices according to the energy meridians ·

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours


Practicum: 10 Hours

Practicing the basics of assisting and adjusting · Observing others teaching, receiving/giving feedback · Creating classes and teaching to the group


Lead Teacher and Trainer: Susan Klein-Holmen ERYT®-500
Teacher Trainer: Turid Jørgensen Honerud RYT®-200
Philosophy Teacher: Karin Mæland v/Akadami for Indisk Filosofi

Special guests: more information 


Saturday: 8.30 -18.00

Opening /chanting / intention setting

Asana practice 

Asana. Techniques. Adjustments
Break/eat/walk/swim at Mule Varde

Yoga Anatomy/Methodology

Methodology/Yoga Anatomy Closing out the day/meditation

Asana techniques and QuestionsClosing out the evening - chanting

Sunday: 8.30-18.00

Asana practice 

Break/eat/walk/swim at Mule Varde

Closing out the weekend /pranayama or guided savasana

PROJECT: The project component of this training consists of 5 community hours -“Yoga off the Mat”. It may be individual or group-based. We will discuss this more during the training. The project is to be completed within 5 weeks of finishing the Teacher Training Program.


Developing a self yoga practice is very important to teaching yoga. Discipline and effort are essential in maintaining a self-practice. We learn so much about ourselves and about yoga through our direct experience practicing yoga. You will be encouraged to establish a daily yoga practice and keep a weekly practice log.  


Kosha Yoga 200 hour Yoga Teacher Training Program:

The training dates are weekend-based over 8 months.

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about Kosha Yoga Yoga Teacher Training 200 hours: 

the next training is 2023; dates will be announced

Investment: kr.35 000,- binding at sign-up.

Payment upfront to guarantee your placement is kr.2500 and is not refundable.  


Early bird discount 10% discount if you sign up early.

Payment plan: 8 installments over the course of the training.


The intention of this training is to offer an intimate and unique learning experience.

We are limiting the enrollment to 6 spots. 

Students who complete this training are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Any student who wishes to deepen their practice - physical, spiritual, or both - is welcome to apply even if teaching is not the goal.

As with everything in life, you get back 10 fold of what you put into it.

I am so happy to hold and share space with you at Kosha Yoga Shala in Porsgrunn. 

Let me know if you have any questions.

Many Blessings.


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