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YOGALÆRERUTDANNELSE  200-TIMER

DELVE into your practice.

SHARE the beauty of yoga with others. The world needs YOUR work, wisdom and light.

THE YOGA TEACHER TRAINING CONSISTS OF:

Fall 2021 Yoga Teacher Training is fully booked. 

The next offering starts August 2022. 

Techniques, Training, and Practice: 100 Hours

Foundation of Yoga Asana and Pranayama- 7 principals · Rooting, Grounding, Connection to earth, Standing asana · Balanced sequencing · Pelvic work, alignment of the pelvis as the foundation · Forward bending and Twisting · Connecting to Core strength and pranayama techniques connected to core activation · Lateral stretching · Shoulder work, arm strengthening, arm balancing, rotation of arms shoulders, handwork, neck alignment. · Backbending · Inversions- the art of trust · Pranayama- going deeper into the essence of breath · The art of balancing practice- rooting and extension · Integrating the 3 Bandhas into asana practice · Integration, resting into the gap · Silent meditation- observation, expanding the awareness

Teaching Methodology: 25 Hours

Creating a safe and meditative environment for yoga · Foundation of assisting and correcting with conscious touch · Exploring clear and precise verbal expression · Clear understanding of how the practice that is taught arises from within · Teaching styles and the varieties of approach · The art of trust and clear intention · Finding authentic voice and style · Application of modifications for individual needs · Business approach

Anatomy and Physiology 20 Hours

Intro to the energy body and chakra system · Understanding the physiological process of the Bandhas- working with internal locks · Physical anatomy- muscles, bones, glandular system · Restorative practices according to the energy meridians ·

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours

 

Practicum: 10 Hours

Practicing the basics of assisting and adjusting · Observing others teaching, receiving/giving feedback · Creating classes and teaching to the group

Faculty: 

Lead Teacher and Trainer: Susan Klein-Holmen ERYT®-500
Teacher Trainer: Turid Jørgensen Honerud RYT®-200
Philosophy Teacher: Karin Mæland v/Akadami for Indisk Filosofi

Special guests:

 

Auryveda og yoga: Stefanie Clara Willi, yogalærer og eier of Iyenger Yoga Telemark

Trauma og fysiologi: Jorunn Ersdal Wennesland, yogalærer og eier of Inuit Yoga i Lillesand

Forhold mellom stemme og psyke: Anne Lise Sydnes, pedagog og sangerinne i Porsgrunn

Pust: Isabel Vitra Gylling, yogalærer, pustlærer, massør og eier av Vitra massage i Oslo

Yoga og anatomi: Ina Strand Aas, fysioterapeut og eier av Aas fysioterapi i Skien

A TYPICAL WEEKEND WILL LOOK LIKE THIS

Friday: 16.30-20.30

Opening /chanting / intention setting

Asana practice (Ashtanga Primary Led class; Mysore practice or a Restorative class)

Break

Asana techniques and QuestionsClosing out the evening - chanting

Saturday: 8.00-18.00

Asana practice (Ashtanga Primary Led class; Mysore practice)

Break
Asana. Techniques. Adjustments
Break/eat/walk/swim at Mule Varde

Yoga Anatomy/Methodology

Break
Methodology/Yoga Anatomy Closing out the day/meditation

Sunday: 8.00-18.00

Asana practice (Ashtanga Primary Led class; Mysore practice)

Break
Philosophy
Break/eat/walk/swim at Mule Varde

Philosophy
Break
Philosophy
Closing out the weekend /pranayama or guided savasana

PROJECT: The project component of this training consists of 5 community hours -“Yoga off the Mat”. It may be individual or group-based. We will discuss this more during the training. The project is to be completed within 5 weeks of finishing the Teacher Training Program.

 

Developing a self yoga practice is very important to teaching yoga. Discipline and effort are essential in maintaining a self-practice. We learn so much about ourselves and about yoga through our direct experience practicing yoga. You will be encouraged to establish a daily yoga practice and keep a weekly practice log.  

 

Kosha Yoga 200 hour Yoga Teacher Training Program:

The training dates are weekend-based over 6 months.


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about Kosha Yoga Yoga Teacher Training 200 hours: 

Starts weekend August 2022

Investment: kr.35 000,- binding at sign-up.

Payment upfront to guarantee your placement is kr.2500 and is not refundable.  

 

Early bird discount 10% discount if you sign up before March 1.

Payment plan: 6 installments over the course of the training.

 

The intention of this training is to offer an intimate and unique learning experience.

We are limiting the enrollment to 6 spots. 

Students who complete this training are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®).

Any student who wishes to deepen their practice - physical, spiritual, or both - is welcome to apply even if teaching is not the goal.

As with everything in life, you get back 10 fold of what you put into it.

I am so happy to hold and share space with you at Kosha Yoga Shala in Porsgrunn starting August 2021.

Let me know if you have any questions.

love and light.

Susan 

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