Are you looking for a yoga community or are you a complete beginner?

A place where you can learn yoga in a thorough way or deepen your yoga practice? I invite you to join me at Kosha Yoga Shala. I am trained to teach dynamic hatha yoga and calm hatha yoga, meditation and restorative yoga.

You can choose between a private 1:1 yoga session or sign up for a yoga course, day retreats in yoga immersion or workshop. I teach yoga in small groups of 6 students. This allows me to get to know you and your needs – it allows me to offer personal follow-up, guidance and support. I teach in both Norwegian and English.

Do you want to reduce stress and find inner peace?

I offer private 1:1 yoga classes. Are you looking for a way to reduce stress in your life, find balance, and calm your mind? Yoga has effective methods that can be incorporated into your daily life.

When you contact me, we will work together to find a yoga practice that will help you increase energy, strength, and balance in your daily life.

Send me an email and we can arrange a time on Zoom or at Kosha Yoga Shala in Porsgrunn.

Private group?

If you already have a group of friends (4-6 people) who want to learn yoga together or you and your partner/friend want to learn yoga just the two of you, I can set up a customized 6-week course just for you or your group at Kosha Yoga Shala in Porsgrunn or online with Zoom.