WELCOME TO MY OFFERINGS
Susan offers yoga classes, mentorship -&- grounded support in
Porsgrunn Norway and online.
ATUTUMN YOGA SCHEDULE 2024
Yoga Is Self Care
REST & RESTORE with Susan.
8-week course starts Wednesday, Aug. 14 7:30 PM - 9:00 PM
8-week course starts Wednesday, Oct. 16 7:30 PM - 9:00 PM
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​DYNAMIC HATHA YOGA with Susan.
6-weeks starts Wednesday, Aug.28 5:45 PM - 7:00 PM
6-weeks starts Wednesday, Oct. 16 5:45 PM - 7:00 PM
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Gentle HATHA YOGA + meditation FOR EVERYONE with Susan.
6-week course starts Monday, Aug 26 7:00 PM - 8:00 PM
10-week course starts Monday, Oct 14 7:00 PM - 8:00 PM
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SATURDAY MORNING GUIDED MEDITATION with Susan
(donation based) - max 12 students
Meditation 10:00 AM - 11:00 AM
Community 11:00 AM - 11:30 AM (coffee/tea included)
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Book courses online. I hold private group classes for you & your friends - just reach out. Looking forward to seeing you online and at the shala.
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REST -&- RETREAT - (day yoga retreat i Porsgrunn)
24. August kl. 10.30-15.30 incl. lunch
31. August kl.10.30-15.30 incl. lunch
I invite you to a full-day yoga retreat in Porsgrunn, opening my home and shala for a unique yoga experience. This will be a delightful day delving into yoga (asana, meditation, pranayama, and philosophy).
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A simple yogic lunch is included. It will be a lunch that supports your yoga practice.
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Schedule
kl.10.30 welcome / introduction
kl.11.00 breathing practice / chanting / meditation
kl.11.30 gentle yoga practice
kl.13.00 lunch
kl.13.30 yoga philosophy / lifestyle (Living the Eternal Way)
kl.14.45 meditation
kl.15.30 closing
kl.15.30 a swim in Mule Varde for those who are interested
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Join us on a wonderful relaxing retreat, a deep dive into what yoga entails, and get to know what yoga means for you!​ The state of yoga can be described as a gradual development, where the ability to be content with the body as it is, the mind as it is, and generally life as it is, continually evolves. As yoga is practiced over time, our yoga practice allows us to tap into our potential both physically and mentally.
It is through a regular and humble approach that we create the steadiness that eventually leads to increased balance in body and mind.
GROUNDED SUPPORT.
Online ZOOM - monthly
Sometimes what feels like breaking down is really a breaking through to a new way of viewing yourself and the world.
This is a SMALL ONLINE group for sharing experiences & resources. During challenging times like this we often feel alone. This group is for you if you are having challenges with kundalini/awakening/spiritual emergence and would like peer support and help to integrate your experiences.
Whatever situation you happen to be in, I offer a nonjudgmental space for you to safely explore your challenges in a group setting. If you need a therapist or psychologist who specializes in this area, I can refer you.
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