KOSHA YOGA SHALA
STEP into your LIGHT, delve deeper into YOUR yoga practice, EXPLORE the beauty of yoga.
Designed For You
When you join my courses, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my course schedule and book a course today.
STEP into your LIGHT
This 200-hour Vinyasa yoga teacher training is registered through the Yoga Alliance. It is taught in both English and Norwegian and will give you time and space to delve deeper into yoga.
Over the course of 6 months, we will gather at the shala one weekend every month. You will learn to teach the fundamentals of yoga including asana, pranayama, mantra, visualization, and meditation through the asana method of Ashtanga Vinyasa yoga. You will learn how to approach yoga asana in a holistic manner, learning modifications for all levels and bodies while learning to see each student as unique.
Students will learn how to set up flow sequences and restorative practices to add balance.
This teacher training will approach the teaching of yoga through a trauma-informed lens. We will delve into yoga anatomy and the subtle body of the chakras and koshas, as well as theory, and yoga philosophy. We will also discuss discernment on the path.
The intention of this training is to offer an intimate and unique learning experience. We are limiting the enrollment to 8 spots.
I am so happy to hold and share space with you at Kosha Yoga shala in Porsgrunn.
Breathe & Let Go
My Breathe and Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, a bolster, blanket and don’t forget your water bottle, and relax into a soothing restorative postures that will leave you feeling centered and renewed. Book online today.
ASHTANGA YOGA MYSORE
Allow your breathe to lead you.
Perfect for students looking to establish their own yoga practice. The series is taught by instruction through to the seated series. From seated students are encouraged to practice "mysore" this allows students to get special guidance and attention on their mat. Spots are limited to 8 students, so go ahead and book today.